Natural Sleep Aid: Maritime Navigational Aids & Channel Markers (Cognitive Shuffling)
An examination of nautical buoys and other navigational markers as a natural sleep aid for racing minds read by a former professional broadcaster.
The definitive sleep podcast to put racing thoughts
To bed
The technical bedtime story alternative
Fall asleep to a deep, reassuring voice reading nothing worth paying attention to
If traditional bedtime stories keep you awake, switch to the structured, administrative calm of Deeply Unimportant. Research-based cognitive shuffling provides a non-pharmacological solution for insomnia relief. Fall asleep to manuals, codes, and international standards read by a former news anchor designed to serve as a “cognitive shunt.” It’s a steady stream of reassuring, nondescript data: therapeutic ASMR to soothe adult ADHD, break OCD rumination, and disrupt the patterns of executive dysfunction.
Healthcare professionals
What they say
Deeply Unimportant’s clinical, authoritative delivery provides cognitive focus to quiet internal chatter without triggering the alertness of a traditional story.
Dr. Patrick Callas, N.D.
Madrona Integrative Health
Restorative sleep is the cornerstone of health. The structural boredom of Deeply Unimportant can anchor the mind, allowing the body to settle into its natural rhythm of repair.
Dr. Caitlin Kolbuc, N.D., retired
Transformational Mindset Coach
Deeply Unimportant provides the structural calm necessary to transition the nervous system from the noise of the day into the restorative state of deep sleep.
Dr. Elon Bartlett, D.C.
Acorn Wellness Center
What you get when you subscribe
Latest episodes
Listen free
Listen to free, ad-supported episodes of Deeply Unimportant here, or wherever you follow and subscribe to podcasts. Ads only play at the start of these shows, but never in the middle or the end. Like what you hear? Subscribe for ad-free versions.
Cognitive Shuffling: ISO 261 Universal Metric Threads (Technical Sleep Aid)
A meticulous technical reading of the ISO 261 metric thread standard designed as a cognitive shuffling tool to help ADHD and insomnia sufferers stop racing thoughts and achieve natural sleep.